With or Without Cholesterol

The first 3 photos are a typical non oil food, most suitable for those concerned about cholesterol. Left: Sweet tofu cooked with shitake mushroom. Middle: sashimi salad consisting raw tuna, raw squid, lady's finger, yam sliced thinly, with "soy sauce and bonito flakes" as dressing. Right: asparagus cooked with crab meat.

Night dish: easy to prepare and this one reminds me a lot of my dinner in Australia ... without the rice though :)

Left: potato soup mixed with freshly picked parsley from the garden

Right: tuna & potato salad, honey sweetened carrot, broccoli with garlic sauce and my favorite, Australian beef sirloin steak!

My girl always wants an extra mayonnaise on her potato salad, while daddy insists i put less.... ugh! (headache :)

Goumet @Nagayu Onsen, Oita Pref.

Located by the river, Daimaru Ryokan @ Nagayu Onsen is an old Japanese traditional hotel with a history and well known for its quality hot springs and delicately prepared healthy gourmet.

For long stay visitors, a B&B cottages with an art gallery and a library are available at a more reasonable cost.

Japanese website:

http://www.daimaruhello-net.co.jp/index.html

--> Brownish color object under the red shrimp looks like a sausage is a sweet rice wrapped in konyaku jelly.

Lets see how many of them i can try and make at home .... :)

Gourmet @Takachiho, Miyazaki Pref.

@Ryokan Suehiro, Takachiho ... a small but comfortable traditional Japanese hotel run by a family.

The best way to start your day is to have a healthy breakfast. From bottom right, home made soft tofu, freshly boiled bamboo shoot, pickled seaweed, sweet black beans, fried egg (nothing special about the eggs, but the chicken is grown wild in the mountain and wild grown chicken is rare in Japan), konyaku jelly noodle cooked in black sesame powder, rice with wheat porridge topped with pickled plum and pickled vegetables. In the middle is a smoked wild masu-trout.

Gourmet @Takamori, Kumamoto Pref.

@Kamon Restaurant located in Takamori Town is noted for its authentic "kaiseki" (course meal) dish of seasonal mountain vegetables delicately prepared and served in a quiet atmosphere of an old traditional Japanese style house.

Special menu for kids are home-made pilaf with shrimps and colorful vegetables chopped finely, hamburger steak with freshly boiled vegetables, fried chicken (wild chicken) ... and beautiful looking desert a choice of strawberry or sakura ice cream (sorry but not in these photos) etc.

More about Kamon (Japanese website) : http://park1.wakwak.com/~kamon/index.html

Gourmet @Yufuin, Oita Pref.

Healthy roll cakes made of soy bean powder, with green tea cream fillings, or black bean cream fillings ... yummy!

Freshly "hot springs" boiled chicken eggs ... not for me though...

For lunch, vegetable lover likes to order the "dango-jiru", a miso & chicken & pork based soup containing more than six types of vegetables, from daikon radish, carrot, burdock, konyaku jelly, shitake mushrooms, radish green leaves, potatoes.... etc.

For kids, wild chicken meat cooked in sweet soy sauce with daikon radish and beansprouts

For me... sashimi (raw fish), @Satou Restaurant in Yufuin you get to eat fresh ones .... unfortunately, not shown in these pictures, since we are all familiar with sashimi :)

Which Pyramid Are Your Diet?

Recently at a local seminar i learnt about the four diet pyramids, two of which (Mediterranean and Vegetarian) were released by the Harvard School of Public Health. These pyramids were based on traditional lifestyle and they showed eating patterns that promote good health. Being a meat lover, I was rather shocked to learn that meat consumption is at the top of the pyramid, meaning that you should only consume very little of this.

For those interested in healthy diet or to know more about healthy lifestyle, it is probably worth checking, which pyramid have your diet been in the past? and how it should be in the future?

For more information about this study, check out:

http://www.oldwayspt.org/eating-well

Mochi (Rice Cakes)

For those who loves mochi/Japanese rice cakes may like to know the many different types of mochi and how to prepare them (with a little twist):

ankoro-mochi = mochi with sweet red beans

abekawa-mochi = mochi with sweet soy powder (soy powder called kinako + sugar)

goma-mochi = mochi with sweet sesame powder (black/white sesame powder + sugar)

karami-mochi = mochi with grinded daikon radish and soy sauce

isobemaki-mochi = mochi dipped in soy sauce then wrapped in nori (dried seaweed)

su-mochi = mochi with grinded daikon radish and vinegar sauce or yuzu juice

kane-mochi = rich/having lots of money -> work smart and spend wisely

ebi-mochi = mochi with dried shrimp toppings

natto-mochi = mochi with natto toppings

chikara-mochi = physically strong -> regular exercise with protein supplement

About Green Tea

In Japan people believe that green tea is good for health. A study shows that green tea contains amino acid, vitamin A, C, E, B1, B2, Niacin, Fluorine, polyphenol (antioxidant), flabonoid and other important minerals.

For comparison, here are 3 types of green tea popular in the market (per 100gram, data ref. from the Ministry of Science, Basic Nutritional Analysis on Japanese Food):

Macha 29,000 μg of vit A, 60 mg of C, 28.1 mg of E, 0.63 mg of B1 and 1.35 mg of B2

Gyokuro 21,000 μg of vit A, 110 mg of C, 16.6 mg of E, 0.30 mg of B1 and 1.16 mg of B2

Sencha 13,000 μg of vit A, 260 mg of C, 68.1 mg of E, 0.36 mg of B1 and 1.43 mg of B2

As for caffeine level, i used to think that drinking coffee makes me awake, but i never think so for green tea. Well, I was wrong because they contain just as much caffeine : Arabica 2.5%, Robusta varies from 2.5-4%, Macha 3.2%, Gyokuro 3.5%, Sencha 2.3%

Perhaps it is good to consider not only the nutrition but also the effect of not being able to sleep well after drinking strong coffee or green tea.　Like other caffeine drinks, it is best to drink them moderately. Having said that, to maintain taste and quality of green tea at its best, a bag of tea opened in summer time is best consumed within half a month, while in winter within a month. So what do we do with the left over tea which is obviously too old to drink?

* In winter, you can use old green tea for "green tea" bath --> yes, for a nice warm bath

* Wrap it nicely then you can use it as deodorizer for the refrigerator, for shoes, etc. as it helps to get rid of smell.

* As it contains fluorine, you can also use it for mouth rinse.

Another study suggests that it is better to drink tea before having a big meal, because tannin in green tea actually slow down the process of digestion. It is also another reason why green tea is believed to have some effect on diet/weight lost.

Other information on green tea in English:

http://greentealovers.com/green-tea-weight-loss.htm

http://ci.nii.ac.jp/naid/110002676959

Yaki-mochi (Grilled Rice Cake)

In 1962 a data showed that annual consumption of rice for each Japanese is about 120kg. However now, it is only 60 kg. It seems that nowadays the Japanese consume less rice , instead maybe more alternative food, like bread, noodles and others.

In the past when the art of making rice was not developed, it is difficult to make good rice in the winter time, especially in Tohoku area. Many people did not eat rice in winter. Thus, traditionally mochi (rice cake) was a common alternative. Rice cake is made from mochi-rice, where it is dried to preserve better.

Mochi/rice cake was also a symbol of thanksgiving to God, for the harvest of rice during the year. It is also a symbol of long life, as you can see from the texture of mochi when you cook them, they stretch sideways and become longer.

Do you know that the word "yaki-mochi" 焼き餅 which literally means rice cake in Japanese, also has a different meaning (if written in Hiragana characters), やきもち"jealous". It reminds me of a common joke in new year's eve: yaki-mochi suru nara mochi-yaite (if you are jealous, grill a mochi).

Yummy! i like my grill mochi cooked with ham/sausage, topped with nori (dried seaweed) and a tip of soy sauce.

Seven Greens Porridge

Photo: copied from Yomiuri Online, "Children of Iidabashi Town Eating The 7 Greens Porridge"

On the seventh of January, Japanese people have a custom of eating the seven green porridge ("nana-kusa-gayu"). The porridge is like any other porridge you will find in a Chinese restaurant, except that you put seven types of herbs/green vegetables in it. The practice of eating this porridge on the 7th of January came from a belief that the seven green vegetables will give you strength and immunity for the year.

The custom of eating seven types of greens began long time ago in China and the practice was brought to Japan during Heian era (800). Here, during new year, people celebrate by drinking lots of sake, eating lots of meat, fish or other protein type of food. Very few vegetables are served at the new year feast. About a week after new year, on the seventh of January, naturally people crave for light food, such as porridge with some vegetables in it.

I think the practice of eating enough vegetables in your daily diet gives us a better immunity system. It is probably not easy to consume 7 types of vegetables every day, however it is the effort of eating more vegetables that makes a different. So why not check, how many vegetables/fruits have you consumed today?

For those who likes healthy organic vegetables, here are some menu to check:

http://r.gnavi.co.jp/fl/en/g732200/menu.htm