With or Without Cholesterol

The first 3 photos are a typical non oil food, most suitable for those concerned about cholesterol. Left: Sweet tofu cooked with shitake mushroom. Middle: sashimi salad consisting raw tuna, raw squid, lady's finger, yam sliced thinly, with "soy sauce and bonito flakes" as dressing. Right: asparagus cooked with crab meat.

Night dish: easy to prepare and this one reminds me a lot of my dinner in Australia ... without the rice though :)

Left: potato soup mixed with freshly picked parsley from the garden

Right: tuna & potato salad, honey sweetened carrot, broccoli with garlic sauce and my favorite, Australian beef sirloin steak!

My girl always wants an extra mayonnaise on her potato salad, while daddy insists i put less.... ugh! (headache :)

Yam Soup

Serve 2 people, 40kcal each

Ingredients:

Chinese yam (can't be replaced with taro yam) 200gr

Soup stock (chicken or fish stock according to taste) 1.5 cup

Vinegar 1 tsp 

Salt - according to taste

Soy sauce 1 tsp

Dried seaweed (for topping)

How to make:

1. After peeling the yam, dip it in the water for 10 minutes, then wash away the slimy bits in running water.   Wipe it dry.

2. Grind the chinese yam until it forms a paste 

3. Prepare soup stock and put salt, soy sauce accordingly, then bring the mixture to boil 

4. Then pour the yam mixture a little by little to the soup while continue to stir

Chinese Yam & Sausage with Miso Gratin

Serve 1 person, 370kcal, salt content 2.8 gr

Ingredients:

Chinese yam 10-12 cm

Sausage 4 pcs

Green pepper, red pepper 1 each

Pizza cheese 60 gram

Miso 1 tbsp

Mayonaisse 2 tbsp

Salt 

Breadcrumbs

How to cook:

1. After peeling the Chinese yam and put it into a sealed poly-bag and crush it so that it breaks into smaller pieces.

2. Cut green pepper, red pepper and sausages into smaller sizes that are easy to eat

3. Prepare 1 tbsp of miso, 2 tbsp of mayonaisse and mixed them together in a bowl into a miso mayonaisse paste

4. Put the whole mixture into a heat-proof bowl, then pour the miso mayonaisse paste, pizza cheese and then breadcrums (in this order), spread them evenly and get them ready to bake in the oven (180-200 degrees Celcius) for 8 -10minutes