Very Easy - Natto Recipe For Breakfast

If you have no time to prepare a easy & quick & healthy low fat breakfast, here is an idea - my favorite at home.   

Just prepare the following:

1 slice of wholewheat bread (or white if you can't eat wholewheat)

1 pack natto

30 gram of pizza cheese

1 slice of ham (if any)

How to make:

1. Mix natto well with the sauce (usually included in the pack) until it becomes sticky and spread it the way you would spread a jam on the bread

2. Cut ham into small slices and place them on top of natto

3. Then sprinkle pizza cheese evenly 

4. Grill it for 3 minutes

I usually have it with a glass of tomatoes juice with black sesame toppings and five strawberries.

This breakfast will give you not only the energy to start the day, but the lots of natural vitamins and minerals needed to keep you stay fit ;D

Tuna & Mayonaisse Spaghetti (2 steps)

It is time for lunch.   You open the fridge and find mayonaisse and Welsh onions and in the cupboard you have a can of tuna.   What can you have for lunch?  Yes, a tuna mayonaisse spaghetti - my favorite, easy to make dish.

Ingredients:

Spaghetti 200 grm

Tuna 1 can (160grm)

Welsh onions 1 (15cm)

Sauce:

Sesame oil & Mayonaisse 1tbsp each

Soy sauce 1 tsp (if any) OR alternatively salt 1/2 tsp

Pepper (adjust according to taste)

Black sesame powder and white sesame powder 1 tbsp each

How to make:

1. Prepare the sauce, by combining sesame powders, soy sauce, pepper, oil & mayonaisse in a large bowl.     Cut the welsh onion into very fine little slices and mix together with the sauce.

2. Prepare boiling water for spaghetti as usual.   Boil spaghetti well and drain the water using a strainer.  Quickly move the cooked spaghetti into the large bowl and mix with the sauce well.

Ready to serve!  Taste best when it is warm.