Saturday 7 March 2009

Onions & Spareribs Soup

Another very easy recipe with a good source of collagen, protein and for better blood circulation.   Do you know that onions can improve your blood circulation?

Serve 2 (399 kcal/person, 1.6 gram of salt)

Ingredients:
2 Onions (300 gram)
Pork ribs 300 gram
2 tablespoon (1tbsp=15ml) of sake 
1 cup of water (160ml)
1 tablespoon of soy sauce (or more if preferred)
salt & pepper (a little)

How to make:
1. Prepare a pot of boiling water.   Boil spare ribs for 10 seconds in the boiling water and put it aside.
2. Put into another pot, sake and water accordingly, and bring it to boil.   Put into the soup pork ribs and cook at low fire for 30 minutes.   
3. Put the soy sauce, salt and pepper into the pot and boil again for another 10 minutes.

Serve hot with rice.

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