Showing posts with label gratin. Show all posts
Showing posts with label gratin. Show all posts

Saturday, 17 January 2009

Salmon and Potato Gratin


Serve 1 person, 627kcal, salt content 1.8gr

Ingredients:
Raw salmon 2 slices (about 200g)
Potato 2 (about 300 gr)
Onions  1/2 (about 100 gr)
Cream 1/2 cup
Milk  1/4 cup
Pizza cheese 3-4 tbsp (about 40gr)
Salad oil 1 tbsp
Salt
Pepper
Breadcrumbs 2-3 tbsp

No white sauce needed therefore very simple and easy to make 

How to cook:
1. After peeling the potatoes, cut them into 1 cm cubes.   Put them in the water for 5 minutes and rinse them with water.    Peel onion and cut into thin slices
2. Put them in the pot with some water (the amount of water should be just covering these potatoes) and boil them for 10 minutes until they become soft enough (check softness using a stick)
3. Prepare a frying pan, put 1 tbsp of salad oil and turn the fire to medium
4. Fry the raw salmons 2-3 minutes after seasoning them with a pinch of salt and pepper, until they turn golden brown.   Then put them aside.  
Also fry the sliced onions.   Then pour milk and cream into the frypan together with onions and heat the mixture on low fire for 2 minutes.
5. Prepare a heat-proof bowl and put the golden brown salmon (including the sauce left in the frypan), fried onions, boiled potatoes and then pizza cheese, breadcrumbs in this bowl
6. Bake at 180-200 degrees Celcius for 10-15 minutes  

Check: before the top part gets burn, make sure to cover the bowl with aluminium foil and continue baking.   Top it off by sprinkling some pepper.

Chinese Yam & Sausage with Miso Gratin


Serve 1 person, 370kcal, salt content 2.8 gr

Ingredients:

Chinese yam 10-12 cm
Sausage 4 pcs
Green pepper, red pepper 1 each
Pizza cheese 60 gram
Miso 1 tbsp
Mayonaisse 2 tbsp
Salt 
Breadcrumbs

How to cook:
1. After peeling the Chinese yam and put it into a sealed poly-bag and crush it so that it breaks into smaller pieces.
2. Cut green pepper, red pepper and sausages into smaller sizes that are easy to eat
3. Prepare 1 tbsp of miso, 2 tbsp of mayonaisse and mixed them together in a bowl into a miso mayonaisse paste
4. Put the whole mixture into a heat-proof bowl, then pour the miso mayonaisse paste, pizza cheese and then breadcrums (in this order), spread them evenly and get them ready to bake in the oven (180-200 degrees Celcius) for 8 -10minutes