Tuesday 27 October 2009

Another Super Nut - Chestnut


My favorite snack in autumn is chestnut. The easiest way to cook it is to boil, however if i go to China town, they are usually cooked on a big wok using charcoal. Compared to other fruits, a 100 gram of chestnut contains more vitamin B, 4 times the vitamin C in apple, calcium, kalium and zinc, which are important minerals to our body. So don't miss it this season - go for chestnut :)

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