Just by consuming 7 walnuts a day (best to choose walnuts with shells on for freshness), it will provide you with enough Omega 3 fatty acid that is important for your body and help you to achieve the following benefits:
Reduce risk of having a heart attack/heart disease
Lower your LDL (Bad) Cholesterol Lowered
Lower CRP (C-Reactive Protein) Lowered —CRP was recently recognized as the key independent indicator/predictor of heart disease.
Lower your blood pressure
Improve your brain function — because Omega 3s support healthy brain function, by maximizing the brain cell’s ability to usher in nutrients while eliminating wastes which is important to healthy cognitive function and brain health.
Antioxidant/Anti-Cancer—Walnuts contain Ellagic Acid. Ellagic Acid protects healthy cells from free radical harm, detoxifies cancer-causing substances and prevents cancer cells from replicating.
For more info on walnuts please also check this article: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=99
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