B a n a n a Juice For Breakfast

Ingredients (serve 1 person @ 200 kcal):

1 medium size bananas

1 tbsp of honey (dilute it with 20ml of warm water)

1 tbsp of soybean powder (or alternatively white sesame powder)

low fat milk or soymilk (200mL or adjust consistency according to preference)

How to make:

1. Prepare a juice mixer/blender

2. Peel bananas (it tastes better when they are sweet)

3. Add soybean powder (sesame powder), put honey mixture, and milk/soymilk

4. Blend them well

In the summer time you may want to add one or two ice cubes if you like to drink it cold.