Energy Breakfast - Try!

Do you know that 200 ml of fresh watermelon juice, if consumed with a teaspoon of salt and a cup of barley tea, altogether provide us with a set of minerals equivalent to that in a sport drink? This facts is based on a research by a health practitioner in Japan recently. So if you feel you want extra energy in a hot summer, please do try the above.... Well, i always go for natural stuff wherever possible.

But you are right, sports drink is available everywhere around the corner. It is probably easier just to get one.... the point is to drink enough minerals in summer time, when you tend to loose a lot of them through sweat.