Easy & Cheap Ways To Health & Beauty

Most of us already know that health and beauty go hand in hand, 

however we sometimes forget to practice a healthy lifestyle or some 

of us find it hard to continue healthy lifestlye because we have no 

time or simply it just takes so much effort and such a hassle.

Yes. Maintaining a healthy lifestyle seem to involve a lot of work, 

cost money and not easy. Such as doing a regular exercise, eat well 

balanced diet, take enough nutritions, sleep enough, no stress ...  

the list can go on.  

If there is a way to maintain health and beauty in an easier way, 

the natural way, cheap and proven to work (well, it works among 

women here), would you like to try?

First, here are the keywords to remember:  

*Collagen, *Black and White Sesame, *Royal jelly

Collagen

Most of us know that it keeps our skin & bones healthy. We also 

know that as we get older collagen level drops, therefore we need

to take special care to maintain collagen in the body to maintain 

skin health and prevent ageing (wrinkles).

Here is an easy to get and cheap food that contains lots of 

collagen: chicken wings, minced pork,　lever (pork), spare 

ribs, prawns and the less commonly available at supermarket 

and may be slightly offensive to some of us, chicken  feet, pork

hand/pettitoes (!) and sharkfin.

Black & White Sesame

Sesame, which contains a lot of vitamin E, is more widely known as a health supple ment than beauty supplement. Also, most people are more familiar with sesame oil 

than sesame powder. There is a limitation intake when it comes to sesame oil because most people are concerned with calories intake. However, in Japan black and white sesame are widely used in various dishes, especially 

Japanese sweets. Check out: "Breakfast With Black Sesame"

Royal Jelly

The common royal jelly you will find are available in tablets and often expensive. The best and reasonable

substitute of royal jelly is actually pure honey.  Honey also contains the benefits similar to that of royal jelly.

Do you know that the use of honey for beauty treatment

was known from long time ago, even during Cleopatra 

era?

Easy to make recipes containing collagen, using black/white sesame

and honey are coming soon.