Sunday 22 February 2009

Natto & Sesame


Nato and sesame recipe  is one of the most popular dish among Japanese and very easy to make. It is commonly prepared as toppings on hot rice for a healthy breakfast.   For men, you can add "fresh raw"  yellow eggs, whcih will give an extra energy for the day.  

Serve 2 (containing 115 kcal, salt 0.9 g, vitamin B2 0.28 /person)


Ingredients:
Boiled spinach or other green leaf vegetables  80g
Processed cheese (cut into 5 mm blocks) 30g
Natto 40g (use sauce attached if any - see photo)
Soy sauce 1 tbsp
White sesame powder 1/2 tbsp



How to make:
1. Boil green vegetables for just a 1-2 minutes, rinse it with cold water then drain water
2. Cut boiled vegetables into 3 cm length
3. Put all ingredients in a bowl and stir well

Put extra soy sauce and a little salt to adjust taste if necessary

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